FREUD’s DEFENSE MECHANISMS: CATHARSIS, PROJECTION, RATIONALIZATION

Mental Pressure Aur Anxiety: Jab Dimag Ko Rasta Nahi Milta

Shuruaat hoti hai Bechaini se

Kabhi kabhi zindagi mein itna pressure ho jata hai ki lagta hai jaise dimag ka koi hissa kaam hi nahi kar raha. 

Kisi aurat ya aadmi ko lagta hai uska sharir sahi se respond nahi kar raha, jaise koi part useless ho gaya ho. Ye symptoms sirf physical nahi hote, unke peeche deep mental anxiety hoti hai.

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Jab Anxiety Apne Peak Par Hoti Hai (80% ya zyada)

Ego ki entry hoti hai

Hamari ego ka kaam hota hai self-protection. Jab anxiety unbearable ho jati hai, to ego kuch tricks nikalti hai — kuch aise tareeke jinke through hum apne dard se temporarily bach sakein. In tareekon ko psychology mein kehte hain Defense Mechanisms.

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Conversion & Psychosomatic Bimariyaan: Jab Dard Badal Jata Hai

Psychology ki wajah se Sharir bimaar padta hai

Kabhi kabhi anxiety itni badh jaati hai ki wo sharirik bimari ban jaati hai — isey kehte hain Psychosomatic Illness. 

Jahan doctor saari test karke bolta hai: “Poorly psychological.”

Iska matlab: problem body mein nahi, mind mein hai.

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Defense Mechanism 

#1: Catharsis – Dil Halka Karna

Apni kahani kisi ko bata dena bhi ilaaj ho sakta hai.

Kabhi kabhi sirf kisi ko apna dard bata dena hi kaafi hota hai. Ye process hota hai Catharsis. Jise hum keh sakte hain “emotional detox”.

Jaise koi patient apni painful kahani kisi doctor ya guru ke saamne ro-ro ke bata raha ho, to aadhi problem wahin hal ho jati hai.

Hindustan mein log mandir, gurdware, ya kisi guru ke paas jaake apne dil ki baat bolte hain — aur usi se unka emotional burden kam ho jata hai.

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Defense Mechanism 

#2: Sahitya aur Kala – Likho, Banao, Express Karo

Writers apne dukh ko kahaniyon mein badal dete hain

Jo log likhna, kahani banana jaante hain, wo apni saari anxiety ko creative form mein nikaal lete hain. Ye bhi ek catharsis ka form hai.

“Our sweetest songs are those that tell of saddest thoughts.”

Jo dard se likha gaya hota hai, wo dusron ke dil ko choo jaata hai.

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Defense Mechanism 

#3: Rationalization – Galat ko Sahi Jataana

Dimag bahane banata hai taaki guilt kam ho

Rationalization matlab: jab hum kisi galat cheez ke liye weird logic banate hain.

Example: Kisi politician ko bola gaya ki uske ministry mein scam hua, to wo jawab deta hai — “Tumhari ministry mein to usse bhi bada scam hua tha.”

Ye ek defense hai — dikhata hai ki insaan apne actions ka justification dhoond raha hai.

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Defense Mechanism 

#4: Projection – Apne Dosh Dusre Par Daalna

Apni burai kisi aur mein dikhna.

Jab hum apni negative feelings ko dusre mein dekhte hain, usse kehte hain Projection.

Example: Agar main chori karta hoon, to mujhe dusra aadmi bhi chor lagne lagega. Main uske har action ko doubt se dekhunga.

Freud ke example mein ek lady ko kisi ne apple gift kiya. 

Usne peechhe se bola — “Tumne mujhe apple kyu diya? Kya tumhara koi hidden motive hai?”

Actually, lady khud suspicious nature ki thi, isliye usne projection kar diya.

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Psychosomatic Bimariyaan: Jab Stress Ban Jaata Hai Disease

Mental Stress Se Kaise Hoti Hain Physical Problems

1. Blood Pressure (BP):

Zyada stress lene se BP badhta hai. Ye sirf body ka issue nahi, mind se related hai.

2. Ulcer:

Jyada gussa aur tension mein khana khane se pet ke cells damage ho jaate hain. Yeh permanent problem ban sakti hai. Ulcer ka root bhi psychological hai.

3. Asthma:

Nayi research kehti hai ki asthma sirf lungs ka nahi, mind ka problem bhi ho sakta hai. Jab tak stress rahega, breathing problems bhi rahengi.

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Ego Ka Kaam: Hume Bachana

Ego har waqt naye naye tareeke nikalta hai anxiety se bachne ke. 

Kabhi wo rationalize karta hai, kabhi project karta hai, ya kahani likh kar apne dard ko nikaalta hai. Har insaan ka apna defense mechanism hota hai.

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Conclusion: Samajhna Zaruri Hai Apne Mind Ko

Agar hum apne anxiety ke tareekon ko samajh lein, to hum apne dard se better deal kar sakte hain. Kabhi solution story likhna hota hai, kabhi kisi se baat kar lena, aur kabhi sirf ye accept kar lena ki “Main theek nahi hoon — par theek ho sakta hoon.”