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FREUD KI ANXIETY THEORY –SUBLIMATION AND INTROJECTION

FREUD KI ANXIETY THEORY –SUBLIMATION AND INTROJECTION

Problem Kya Hai? Anxiety!

Freud kehte hain ki insaan ke andar anxiety yaani bechaini tab hoti hai jab uske andar kuch aise desires hote hain jo wo khul ke express nahi kar sakta.

Jaise ki sexual desires ya kisi aur tarah ki strong feelings. Jab inko express karna allowed nahi hota, toh anxiety banti hai.

Solution: Techniques To Reduce Anxiety

Freud ne kai techniques batayi anxiety se deal karne ke liye, lekin sabse zabardast jo unhone batayi, uska naam hai — Sublimation.

1. Sublimation – Jab Desire Ko Art Mein Badal Do

Sublimation ka matlab hota hai: apni inner desires ko kisi creative kaam mein badal dena. Jaise:

Agar aapko baar-baar sexual thoughts aa rahe hain, toh un thoughts ko lekar aap painting banao, kavita likho, music compose karo, ya koi play likho jisme shringar ras ho.

Freud ke clinic mein ek painting lagi thi — ek chidiya dusri chidiya ke beak se touch kar rahi thi. Usmein bhi symbolism tha, lekin voh painting banakar, us desire ko art mein badal diya gaya tha.

Iska matlab yeh hai ki aap directly kisi taboo ya uncomfortable topic par baat na karte hue, usse indirectly express karo.

Result?

Bechaini kam ho jaayegi aur aapko ek socially acceptable outlet mil jaayega.

2. Ego Ko Strong Banao – Warna Breakdown Ho Sakta Hai

Freud kehte hain ki yeh sab techniques tabhi kaam karti hain jab aapka Ego strong ho.

Agar ego weak hoga, toh insaan ya toh paagalpan ki taraf jaayega, ya anxiety se hi toota rahega.

3. Super Ego Ka Role – Samaj Ke Norms Ko Apnao

Super ego ka matlab hai samaj ke rules aur morals ko andar lena.

Is process ko kehte hain Introjection — jab hum social norms ko itna deeply accept kar lete hain ki voh hamare sochne ka tareeka ban jaata hai.

Jaise:

Prem ki kavita likhna
Romantic plays me act karna
Doston ke saath emotions share karna

Ek simple line mein:

Apne dukh ko ek creative aur samaajik tarike se express karo.

4. Doston Ke Saath Dard Share Karna – Emotional Venting

Freud kehte hain:

Aise logon ka group banao jinke saath tum open ho sakte ho, baat kar sakte ho, hans sakte ho, masti kar sakte ho.

Kabhi kabhi dukh sirf baat karne se hi kam ho jaata hai. Yeh bhi ek emotional release hai.

Contradiction Alert!

Tulsidas ji kehte hain:

“Apna dukh kisi se mat kehna, Bhagwan ke paas jao.”

Freud kehte hain:

“Sahi doston ke paas jao, jahan tum safe feel karo aur apni energy nikaal sako.”

Ismein koi ek galat ya koi ek sahi nahin hai. Dono sahi hain, har person ya individual ka mental level alag hota hai, har koi spiritual nahin hota, tab Freud ki baat hi kaam mein lena sahi hai.

🤝 5. Real Friendship – Jahaan Tum Real Ho Sakte Ho

Aise doston ka group banao jahan:

Tum hass sako
Masti kar sako
Thoda bohot vulgar bhi ho jaaye toh problem na ho
Emotions freely nikaal sako

Kabhi kabhi thoda jhagda bhi ho jaaye, toh tension bhi nikal jaati hai. Ek tareeka hota hai apne andar ki energy release karne ka.

🚫 Bura Tareeka: Projection

Projection ka matlab hota hai apne andar ke thoughts ko dusron pe thopna.

Jaise:

Koi tumhari madad kar raha hai, aur tum sochne lag jao — “Iska hidden agenda kya hai? Ye mere saath flirt toh nahi kar raha?”

Ye thought process galat jagah le ja sakta hai.

Projection anxiety ko temporarily kam karta hai, lekin long term mein trust issues aur aur zyada bechaini laata hai.

✅ Best Tools Summary

Technique	Matlab	Kaam Kyun Karti Hai
Sublimation	Desire ko art mein badalna	Emotion nikal jaata hai respectfully
Introjection	Samaj ke norms ko accept karna	Direction milta hai life mein
Sharing with Friends	Real emotions share karna	Vent ho jaata hai, light feel hota hai
Strong Ego	Apne aap pe control rakhna	Break down se bach jaate ho

💡 Conclusion: Apni Energy Ko Right Channel Mein Lagao

Sexual ya emotional energy ko chhupane ki zarurat nahi hai. Usko ek constructive outlet do — art, writing, acting, ya friendship ke zariye.

Bohot Simple Hai:
Bechaini ko dabaane ke bajaye, usko creative aur social tareeke se nikaalo.

Ab thoda Freud ke – “ID, EGO AUR SUPER EGO” ke concepts par baat kar lete hain. Kyunki Anxiety ko samajhne ke liye yeh teenon ki kahani samajhna zaroori hai.

🔴 1. ID – Apna Andar Ka Junglee Baccha

Yeh mind ka sabse purana aur raw hissa hai.
Id sirf pleasure chahta hai – abhi ke abhi.
Isko na samaj ki parwah hai, na rules ki.
Yeh kehta hai:

“Mujhe khana chahiye, abhi!”
“Mujhe sex chahiye, abhi!”
“Mujhe chill karna hai, kaam se mat roko!”

Example: Jab tum burger dekhte hi paagal ho jaate ho aur diet bhool jaate ho — that’s ID talking!

⚫ 2. SUPER EGO – Andar Ka Judge Uncle

Super Ego samaj ke rules, parents ke morals aur “accha baccha” banne ki soch hoti hai.
Yeh hamesha perfect banna chahta hai.
Yeh kehta hai:

“Aisa mat kar, log kya kahenge?”
“Yeh galat hai, sharam karo!”
“Tumhe self-control rakhna chahiye.”

Example: Jab tumhara mann burger khane ka ho lekin tum kehte ho:

“Nahi, dieting kar raha hoon”
Toh Super Ego active hai.

⚪ 3. EGO – Beech Ka Samajhdaar Dost

Ego dono ke beech balance banata hai — ID aur Super Ego ke beech ka mediator hota hai.
Yeh real world ka analysis karta hai aur decision leta hai:

“Abhi burger nahi, raat ko cheat meal le lenge.”
“Kaam pe focus karte hain, baad mein chill karenge.”

Ego ka kaam hai:

Reality check dena
Desires ko control karna
Anxiety se bachana

Agar Ego strong hoga → Zindagi balance mein chalegi.

Agar Ego weak hoga → Ya to tum ID ke slave ban jaoge, ya Super Ego ke guilt mein dub jaoge.

😰 ANXIETY KA CONNECTION ID-EGO-SUPER EGO SE

Anxiety tab hoti hai jab:

ID kuch chahta hai, lekin
Super Ego usse mana karta hai, aur
Ego bechara confused ho jaata hai

Tab Ego ke paas do option hote hain:

Galat raasta – Jise bolte hain Repression, Denial, Projection, jisme problem chhupi rehti hai par badhti jaati hai.
Sahi aur Healthy raasta – Jaise Sublimation aur Introjection, jisme energy ko creatively ya socially accept ho jaane waale tareeke se express kiya jata hai.